10.10.2024
- Kendra P
- Oct 9, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
20 RDS FOR TIME | 25 TC
12/10 Cal Row
8 Burpees Over Rower
ACCESSORY
EVERY 3 MIN X 3 ROUNDS
10 Dual KB Push Press
+
90ft Dual KB Overhead Walk
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