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10.10.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


WORKOUT OF THE DAY


IN TEAMS OF 2

20 RDS FOR TIME | 25 TC

12/10 Cal Row

8 Burpees Over Rower


ACCESSORY


EVERY 3 MIN X 3 ROUNDS

10 Dual KB Push Press

+

90ft Dual KB Overhead Walk

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11.09.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

11.08.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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