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NEW STRENGTH & SKILL CYCLE

PROGRAMMING INFORMATION

Strength Cycle Information

4 Week Front Rack Lunge Strength Cycle & Muscle Up Progression

MONDAY

Strength

• Power Clean

• Low Hang Power Clean

• Hang Power Clean

Conditioning

• Burpee Box Jump Over

• Power Clean

• Push Jerk

TUESDAY

Strength

• Deadlift

Conditioning

• Row

• Dumbbell Power Snatch

• Dumbbell Facing Burpee

WEDNESDAY

Skill

• Front Rack Lunge

Conditioning

• Dumbbell Overhead Lunge

• Dumbbell Step Up

• Strict Handstand Push Up

THURSDAY

Skill

• Muscle Up

Conditioning

• Dumbbell Deadlift

• Dumbbell Hang Power Clean

• Dumbbell Shoulder To Overhead

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Wall Ball

• Wall Walk

• Snatch

SUNDAY

Conditioning

• Coaches' Choice Hero Workout