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10/10 - 10/16/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



NEW STRENGTH & SKILL CYCLE


PROGRAMMING INFORMATION


Strength Cycle Information


4 Week Front Rack Lunge Strength Cycle & Muscle Up Progression


MONDAY

Strength

  • Power Clean

  • Low Hang Power Clean

  • Hang Power Clean

Conditioning

  • Burpee Box Jump Over

  • Power Clean

  • Push Jerk

TUESDAY

Strength

  • Deadlift

Conditioning

  • Row

  • Dumbbell Power Snatch

  • Dumbbell Facing Burpee

WEDNESDAY

Skill

  • Front Rack Lunge

Conditioning

  • Dumbbell Overhead Lunge

  • Dumbbell Step Up

  • Strict Handstand Push Up

THURSDAY

Skill

  • Muscle Up

Conditioning

  • Dumbbell Deadlift

  • Dumbbell Hang Power Clean

  • Dumbbell Shoulder To Overhead


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Wall Ball

  • Wall Walk

  • Snatch


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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