Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 4 MIN x 3 SETS
6 Front Squats @ 65%
INTO
18 Wall Balls (20/14)
WORKOUT OF THE DAY
2 ROUNDS OF
AMRAP X 3 MIN
15 Double Under
5 (C2B) Pull-Ups
REST 1 MIN
AMRAP X 3 MIN
20 Single Under
10 V-Ups
REST 1 MIN
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