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10.08.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


SKILL


EVERY 3 MIN X 4 GIANT SETS

5 HS Kick Ups (against Wall)

10 (Back to Wall) Handstand Hold Weight Shifts

20s Handstand Hold (against wall)


EMOM x 5 MIN

20s Freestanding Handstand Hold Practice OR Handstand Walk


WORKOUT OF THE DAY


EVERY 4 MIN x 5 SETS

200m Run

X Alt. DB Snatches

X Lateral Burpees over DB


SET 1 | 12 Reps RPE 7

SET 2 | 14 Reps RPE 7.5

SET 3 | 16 Reps / RPE 8

SET 4 | 18 Reps / RPE 8.5

SET 5 | 20 Reps / RPE 9


TC - 3min per round


RX+ | 70/50

RX | 50/35

INT | start at 10 Reps AND/OR 35/20

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