10.08.2024
- Oct 7, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 3 MIN X 4 GIANT SETS
5 HS Kick Ups (against Wall)
10 (Back to Wall) Handstand Hold Weight Shifts
20s Handstand Hold (against wall)
EMOM x 5 MIN
20s Freestanding Handstand Hold Practice OR Handstand Walk
WORKOUT OF THE DAY
EVERY 4 MIN x 5 SETS
200m Run
X Alt. DB Snatches
X Lateral Burpees over DB
SET 1 | 12 Reps RPE 7
SET 2 | 14 Reps RPE 7.5
SET 3 | 16 Reps / RPE 8
SET 4 | 18 Reps / RPE 8.5
SET 5 | 20 Reps / RPE 9
TC - 3min per round
RX+ | 70/50
RX | 50/35
INT | start at 10 Reps AND/OR 35/20
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