10.07.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

4 ROUNDS

EVERY 20s x 6 SETS

1 Squat Snatch

Rest 1 MIN in-between Rounds

ROUND 1 | @65%

ROUND 2 | @70%

ROUND 3 | @75%

ROUND 4 | @80%

WORKOUT OF THE DAY

EVERY 4 MIN x 5 SETS

200m Run

X Alt. DB Snatches

X Lateral Burpees over DB

SET 1 | 12 Reps RPE 7

SET 2 | 14 Reps RPE 7.5

SET 3 | 16 Reps / RPE 8

SET 4 | 18 Reps / RPE 8.5

SET 5 | 20 Reps / RPE 9

TC - 3min per round

RX+ | 70/50

RX | 50/35

INT | start at 10 Reps AND/OR 35/20