Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
4 ROUNDS
EVERY 20s x 6 SETS
1 Squat Snatch
Rest 1 MIN in-between Rounds
ROUND 1 | @65%
ROUND 2 | @70%
ROUND 3 | @75%
ROUND 4 | @80%
WORKOUT OF THE DAY
EVERY 4 MIN x 5 SETS
200m Run
X Alt. DB Snatches
X Lateral Burpees over DB
SET 1 | 12 Reps RPE 7
SET 2 | 14 Reps RPE 7.5
SET 3 | 16 Reps / RPE 8
SET 4 | 18 Reps / RPE 8.5
SET 5 | 20 Reps / RPE 9
TC - 3min per round
RX+ | 70/50
RX | 50/35
INT | start at 10 Reps AND/OR 35/20
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