Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
7 SETS
2 MIN ON : 2 MIN OFF
20/15 Cal Row
10 Burpees Over DB
INTO
MAX DB Snatch
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