10.04.2024
- Kendra P
- Oct 3, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
"DT"
5 RDS FOR TIME | NO TC
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
ACCESSORY
EVERY 4 MIN X 2 ROUNDS
60ft Dual KB Farmers Carry @heaviest
60ft Dual KB Offset Carry @heavy
60ft Dual KB Front Rack Carry @mod-heavy
Rest 30s
60ft Dual KB Front Rack Carry @mod-heavy
60ft Dual KB Offset Carry @heavy
60ft Dual KB Farmers Carry @heaviest
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