10.03.2024
- Kendra P
- Oct 2, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
AMRAP X 24 MIN
1K Bike Erg
30 Air Squats
1K Bike Erg
20 Push-Ups
1K Bike Erg
10 Burpee Pull Ups
ACCESSORY
EVERY 3 MIN X 3 ROUNDS
10 Barbell Bicep Curls @ moderate
10 Barbell Bicep Curls@ light
10 Barbell Bicep Curls @ lightest
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