10.02.2024
- Kendra P
- Oct 1, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 4 MIN x 3 SETS
7 Front Squats @ 60%
INTO
14 Wallballs (20/14)
RX+ | 30/20
WORKOUT OF THE DAY
FOR TIME | 15 TC
9-15-21
Cal Row
Thrusters
Box Jumps (24/20")
RX | 95/65
INT | 75/55
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