Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM X 8 MIN
MIN 1 | 15/15 Plate Rotations
MIN 2 | 3-5 Kick Ups in Handstand
INTO
EVERY 2 MIN X 3 SETS
40s Max 10ft HS Walks
or Wall Walks
WORKOUT OF THE DAY
7 RDS FOR TIME | 12 TC
10 Deadlifts
50 Double Under
RX | 185/125
INT | 135/95
Comments