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1/30/2023 - 2/5/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


NEW FEBRUARY CLASS SCHEDULE



PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | fourth week of the back squat endurance cycle. This week is an easier week in terms of overall volume.

x TUES | it is the last week for our Grace progression on Tuesday, that means athletes perform the 'real' Grace today

x THURS | the strength piece is a strongman session.

x SAT | this weeks team workout includes a nice 'Cindy' Variation.


As always Stay Wild and have fun with this weeks training!


MONDAY

Strength

  • Back Squat

Conditioning

  • Single Arm Dumbbell Overhead Lunge

  • Single Arm Dumbbell Step Up

  • Handstand Push Up

  • Handstand Walk

TUESDAY

Strength

  • Clean & Push Jerk

Conditioning

  • Burpee Box Jump Over

  • Burpee To Target

  • Bar Facing Burpee

  • Line Facing Burpee

WEDNESDAY

Skill

  • Pull Up

Conditioning

  • Row

  • Dumbbell Clean & Jerk

  • Dumbbell Snatch

THURSDAY


Accessory Strength

  • Dual Kettlebell Weighted Wall Sit

  • Sled/Box Push

  • Bearhug Sandbag/Dball Hold

Conditioning

  • Front Rack Lunge

  • Wall Walk


FRIDAY

Conditioning

  • Air Bike

  • Plank Shoulder Tap

  • Hang Dumbbell Snatch

  • AbMat Sit Up

  • Dumbbell Carry

  • Bar Hang

  • Double Under

  • Bike Erg

  • Rope Climb / Burpee

SATURDAY

Conditioning

  • Row

  • Push Up

  • Pull Up

  • Air Squat

SUNDAY

Conditioning

  • Coaches' Choice Workout




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