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NEW FEBRUARY CLASS SCHEDULE

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON | fourth week of the back squat endurance cycle. This week is an easier week in terms of overall volume.

x TUES | it is the last week for our Grace progression on Tuesday, that means athletes perform the 'real' Grace today

x THURS | the strength piece is a strongman session.

x SAT | this weeks team workout includes a nice 'Cindy' Variation.

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Back Squat

Conditioning

• Single Arm Dumbbell Overhead Lunge

• Single Arm Dumbbell Step Up

• Handstand Push Up

• Handstand Walk

TUESDAY

Strength

• Clean & Push Jerk

Conditioning

• Burpee Box Jump Over

• Burpee To Target

• Bar Facing Burpee

• Line Facing Burpee

WEDNESDAY

Skill

• Pull Up

Conditioning

• Row

• Dumbbell Clean & Jerk

• Dumbbell Snatch

THURSDAY

Accessory Strength

• Dual Kettlebell Weighted Wall Sit

• Sled/Box Push

• Bearhug Sandbag/Dball Hold

Conditioning

• Front Rack Lunge

• Wall Walk

FRIDAY

Conditioning

• Air Bike

• Plank Shoulder Tap

• Hang Dumbbell Snatch

• AbMat Sit Up

• Dumbbell Carry

• Bar Hang

• Double Under

• Bike Erg

• Rope Climb / Burpee

SATURDAY

Conditioning

• Row

• Push Up

• Pull Up

• Air Squat

SUNDAY

Conditioning

• Coaches' Choice Workout