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NEW FEBRUARY CLASS SCHEDULE
PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON | fourth week of the back squat endurance cycle. This week is an easier week in terms of overall volume.
x TUES | it is the last week for our Grace progression on Tuesday, that means athletes perform the 'real' Grace today
x THURS | the strength piece is a strongman session.
x SAT | this weeks team workout includes a nice 'Cindy' Variation.
As always Stay Wild and have fun with this weeks training!
MONDAY
Strength
Back Squat
Conditioning
Single Arm Dumbbell Overhead Lunge
Single Arm Dumbbell Step Up
Handstand Push Up
Handstand Walk
TUESDAY
Strength
Clean & Push Jerk
Conditioning
Burpee Box Jump Over
Burpee To Target
Bar Facing Burpee
Line Facing Burpee
WEDNESDAY
Skill
Pull Up
Conditioning
Row
Dumbbell Clean & Jerk
Dumbbell Snatch
THURSDAY
Accessory Strength
Dual Kettlebell Weighted Wall Sit
Sled/Box Push
Bearhug Sandbag/Dball Hold
Conditioning
Front Rack Lunge
Wall Walk
FRIDAY
Conditioning
Air Bike
Plank Shoulder Tap
Hang Dumbbell Snatch
AbMat Sit Up
Dumbbell Carry
Bar Hang
Double Under
Bike Erg
Rope Climb / Burpee
SATURDAY
Conditioning
Row
Push Up
Pull Up
Air Squat
SUNDAY
Conditioning
Coaches' Choice Workout