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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON | third week of the back squat endurance cycle.

x TUE | it is also the third week on Grace progression: Today we have 'drop it Grace' which is basically 30 reps for time - but all reps performed as singles

x Thurs | on Thursday workout we included a fun team workout (which also could be performed as an individual)

x SAT | this week's team WOD is from open 2021 inspired - 3 more weeks until the start of the open

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Back Squat

Conditioning

• Wall Ball

• Toe To Bar

• Row

TUESDAY

Strength

• Clean & Push Jerk

Conditioning

• Devils Press

• Box Jump

WEDNESDAY

Skill/Accessory

• Double Under

• Hanstand Push Up

Conditioning

• Bar Facing Burpee

• Deadlift

THURSDAY

Strength

• Bench Press

Conditioning

• Shuttle Run

• Ground To Overhead

• Wall Walk

FRIDAY

Conditioning

• Run / Bike Erg

• Lunge

• Plank Shoulder Tap

• Kettlebell Swing

• Kettlebell Sumo Deadlift High Pull

• Kettlebell Suitcase Carry

• Rope Climb / Burpee

SATURDAY

Conditioning

• Dumbbell Power Snatch

• Toe To Bar

• Thruster

• Pull Up

• Burpee Box Jump Over

SUNDAY

Conditioning

• Coaches' Choice Hero Workout