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1/23/2023 - 1/29/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | third week of the back squat endurance cycle.

x TUE | it is also the third week on Grace progression: Today we have 'drop it Grace' which is basically 30 reps for time - but all reps performed as singles

x Thurs | on Thursday workout we included a fun team workout (which also could be performed as an individual)

x SAT | this week's team WOD is from open 2021 inspired - 3 more weeks until the start of the open


As always Stay Wild and have fun with this weeks training!



MONDAY

Strength

  • Back Squat

Conditioning

  • Wall Ball

  • Toe To Bar

  • Row

TUESDAY

Strength

  • Clean & Push Jerk

Conditioning

  • Devils Press

  • Box Jump

WEDNESDAY

Skill/Accessory

  • Double Under

  • Hanstand Push Up

Conditioning

  • Bar Facing Burpee

  • Deadlift

THURSDAY


Strength

  • Bench Press

Conditioning

  • Shuttle Run

  • Ground To Overhead

  • Wall Walk


FRIDAY

Conditioning

  • Run / Bike Erg

  • Lunge

  • Plank Shoulder Tap

  • Kettlebell Swing

  • Kettlebell Sumo Deadlift High Pull

  • Kettlebell Suitcase Carry

  • Rope Climb / Burpee

SATURDAY

Conditioning

  • Dumbbell Power Snatch

  • Toe To Bar

  • Thruster

  • Pull Up

  • Burpee Box Jump Over

SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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