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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON | third week of the back squat endurance cycle.
x TUE | it is also the third week on Grace progression: Today we have 'drop it Grace' which is basically 30 reps for time - but all reps performed as singles
x Thurs | on Thursday workout we included a fun team workout (which also could be performed as an individual)
x SAT | this week's team WOD is from open 2021 inspired - 3 more weeks until the start of the open
As always Stay Wild and have fun with this weeks training!
MONDAY
Strength
Back Squat
Conditioning
Wall Ball
Toe To Bar
Row
TUESDAY
Strength
Clean & Push Jerk
Conditioning
Devils Press
Box Jump
WEDNESDAY
Skill/Accessory
Double Under
Hanstand Push Up
Conditioning
Bar Facing Burpee
Deadlift
THURSDAY
Strength
Bench Press
Conditioning
Shuttle Run
Ground To Overhead
Wall Walk
FRIDAY
Conditioning
Run / Bike Erg
Lunge
Plank Shoulder Tap
Kettlebell Swing
Kettlebell Sumo Deadlift High Pull
Kettlebell Suitcase Carry
Rope Climb / Burpee
SATURDAY
Conditioning
Dumbbell Power Snatch
Toe To Bar
Thruster
Pull Up
Burpee Box Jump Over
SUNDAY
Conditioning
Coaches' Choice Hero Workout