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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON | second week of the back squat cycle. We work with intervals to accumulate quite a number of reps. The focus is on a fast rep speed.
x TUE | also the second week on our Grace progression: We work with a similar progression like last week but reduce the intervals from every 30 seconds to every 20 seconds.
x for the skill parts we have some DB work in the Thursday session. Also the workouts show some gymnastic skill focus this week: Kipping HSPU (Wednesday) & Muscle Ups (or variations) on Thursday.
As always Stay Wild and have fun with this weeks training!
MONDAY
Strength
Back Squat
Conditioning
Row
Pull Up
Power Clean
TUESDAY
Strength
Clean & Push Jerk
Conditioning
Dual Dumbbell Suitcase Lunge
Dual Dumbbell Front Rack Lunge
Dual Dumbbell Offset Lunge
Kipping Handstand Push Up
WEDNESDAY
Accessory
Dumbbell Snatch
Conditioning
Muscle Up
Bike Erg
Wall Ball
THURSDAY
Strength
Low Hang Snatch
Conditioning
Double Under
Squat Clean
Squat Snatch
FRIDAY
Conditioning
Air Bike
Dual Dumbbell Burpee
Single Dumbbell Russian Step Up
Dual Dumbbell Shoulder To Overhead
AbMat Sit Up
Dual Dumbbell Front Squat
Bike Erg
Rope Climb
SATURDAY
Conditioning
Row
Deadlift
Hang Power Clean
Shoulder To Overhead
SUNDAY
Conditioning
Coaches' Choice Hero Workout