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1/16/2023 - 1/22/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | second week of the back squat cycle. We work with intervals to accumulate quite a number of reps. The focus is on a fast rep speed.

x TUE | also the second week on our Grace progression: We work with a similar progression like last week but reduce the intervals from every 30 seconds to every 20 seconds.

x for the skill parts we have some DB work in the Thursday session. Also the workouts show some gymnastic skill focus this week: Kipping HSPU (Wednesday) & Muscle Ups (or variations) on Thursday.


As always Stay Wild and have fun with this weeks training!



MONDAY

Strength

  • Back Squat

Conditioning

  • Row

  • Pull Up

  • Power Clean

TUESDAY

Strength

  • Clean & Push Jerk

Conditioning

  • Dual Dumbbell Suitcase Lunge

  • Dual Dumbbell Front Rack Lunge

  • Dual Dumbbell Offset Lunge

  • Kipping Handstand Push Up

WEDNESDAY

Accessory

  • Dumbbell Snatch

Conditioning

  • Muscle Up

  • Bike Erg

  • Wall Ball

THURSDAY


Strength

  • Low Hang Snatch

Conditioning

  • Double Under

  • Squat Clean

  • Squat Snatch


FRIDAY

Conditioning

  • Air Bike

  • Dual Dumbbell Burpee

  • Single Dumbbell Russian Step Up

  • Dual Dumbbell Shoulder To Overhead

  • AbMat Sit Up

  • Dual Dumbbell Front Squat

  • Bike Erg

  • Rope Climb

SATURDAY

Conditioning

  • Row

  • Deadlift

  • Hang Power Clean

  • Shoulder To Overhead

SUNDAY

Conditioning

  • Coaches' Choice Hero Workout




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