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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON | second week of the back squat cycle. We work with intervals to accumulate quite a number of reps. The focus is on a fast rep speed.

x TUE | also the second week on our Grace progression: We work with a similar progression like last week but reduce the intervals from every 30 seconds to every 20 seconds.

x for the skill parts we have some DB work in the Thursday session. Also the workouts show some gymnastic skill focus this week: Kipping HSPU (Wednesday) & Muscle Ups (or variations) on Thursday.

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Back Squat

Conditioning

• Row

• Pull Up

• Power Clean

TUESDAY

Strength

• Clean & Push Jerk

Conditioning

• Dual Dumbbell Suitcase Lunge

• Dual Dumbbell Front Rack Lunge

• Dual Dumbbell Offset Lunge

• Kipping Handstand Push Up

WEDNESDAY

Accessory

• Dumbbell Snatch

Conditioning

• Muscle Up

• Bike Erg

• Wall Ball

THURSDAY

Strength

• Low Hang Snatch

Conditioning

• Double Under

• Squat Clean

• Squat Snatch

FRIDAY

Conditioning

• Air Bike

• Dual Dumbbell Burpee

• Single Dumbbell Russian Step Up

• Dual Dumbbell Shoulder To Overhead

• AbMat Sit Up

• Dual Dumbbell Front Squat

• Bike Erg

• Rope Climb

SATURDAY

Conditioning

• Row

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

SUNDAY

Conditioning

• Coaches' Choice Hero Workout