09.30.24 - 10.05.24 Programming Movements

MONDAY

STRENGTH

• Power Snatch

WOD

• Row

• Toe To Bar

• Dual Dumbbell Lunge

TUESDAY

SKILL

• Handstand Walk / Wall Walk

ACCESSORY

• Deadlift

• Double Under

WEDNESDAY

STRENGTH

• Front Squat

• Wall Ball

WOD

• Cal Row

• Thruster

• Box Jump

THURSDAY

WOD

• Bike Erg

• Air Squat

• Push Up

• Burpee Pull Up

SKILL

• Barbell Bicep Curl

FRIDAY

WOD

• Deadlift

• Hang Power Clean

• Push Jerk

ACCESSORY

• Dual Kettlebell Farmer's Carry

• Dual Kettlebell Off Set Carry

• Dual Kettlebell Front Rack Carry

SATURDAY

WOD

• Row

• Burpee Over Dumbbell

• Dumbbell Snatch