09.28.2024
- Sep 27, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
AMRAP x 30 MIN
Max Cal Row/Ski/Bike
*EVERY 3 MIN PERFORM
1 Round (each person):
5 Deadlifts
5 Hang Cleans (135/95)
5 Shoulder to Overhead
Comments