09.27.2024
- Kendra P
- Sep 26, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME
50/40 Cal Airdyne
20 Box Jumps (24/20)
30 Back Rack Lunges (95/65)
40 Abmat Sit Ups
50 Double Unders
400m Run
20 Box Jumps
30 Front Squats (135/85)
40 Abmat Sit Ups
50 Double Unders
400m Run
20 Box Jumps
30 Back Squats (185/125)
40 Abmat Sit Ups
50 Double Unders
50/40 Cal Bike Erg
1 Rope Climb // 10 Burpees
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