09.26.2024
- Kendra P
- Sep 25, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
AMRAP x 3 MIN
Max Strict HSPU
Rest 3 MIN
AMRAP x 3 MIN
Max Kipping HSPU
WORKOUT OF THE DAY
3 RDS FOR TIME | 16 TC
12 Power Snatches
18 Pull Ups
24 Bar Facing Burpees
RX+ | 135/95
RX | 115/80
INT | 95/65
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