09.25.2025

EVERY 2 MIN x 5 SETS

8-4-4-2-2 Deadlifts

8 @ 60%

4s @ 70%

2s @ 80%

E5MOM20 | 3 TC

24 GHD Sit Ups

12 OH Lunges (135/95)

6 Bar Muscle Ups*

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...