09.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 7 SETS

SET 1 | 3 Power Clean @ 80%

SET 2 | 2 Power Cleans @ 85%

SET 3 | 1 Power Clean @ 90%

SET 4 | 3 Power Cleans @ 85%

SET 5 | 2 Power Cleans @ 90%

SET 6 | 1 Power Cleans @ X

SET 7 | 1 Power Cleans @ X

WORKOUT OF THE DAY

3 ROUNDS | FOR MAX REPS

4 MIN ON : 2 MIN OFF

400m Run

80 Double Under

MAX Power Cleans

RX+ | 100 Double Under

RND 1 | 155/105

RND 2 | 135/95

RND 3 | 115/80

RX | 80 Double Under

RND 1 | 135/95

RND 2 | 115/80

RND 3 | 95/65

INT | 50 Double Under

RND 1 | 115/80

RND 2 | 95/65

RND 3 | 75/55