Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 7 SETS
SET 1 | 3 Power Clean @ 80%
SET 2 | 2 Power Cleans @ 85%
SET 3 | 1 Power Clean @ 90%
SET 4 | 3 Power Cleans @ 85%
SET 5 | 2 Power Cleans @ 90%
SET 6 | 1 Power Cleans @ X
SET 7 | 1 Power Cleans @ X
WORKOUT OF THE DAY
3 ROUNDS | FOR MAX REPS
4 MIN ON : 2 MIN OFF
400m Run
80 Double Under
MAX Power Cleans
RX+ | 100 Double Under
RND 1 | 155/105
RND 2 | 135/95
RND 3 | 115/80
RX | 80 Double Under
RND 1 | 135/95
RND 2 | 115/80
RND 3 | 95/65
INT | 50 Double Under
RND 1 | 115/80
RND 2 | 95/65
RND 3 | 75/55
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