09.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Front Squats @35%

SET 2 | 5 Front Squats @45%

SET 3 | 5 Front Squats @55%

SET 4 | 5 Front Squats @60%

SET 5 | 5 Front Squats @65%

SET 6 | Max Front Squats @75%

WORKOUT OF THE DAY

5 RDS FOR TIME | 15 TC

20/15 Cal Row

10 Burpees over rower

5 Deadlifts

(1 Min Rest)

RX+ | 275/185

RX | 225/155

INT | 175/120