Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
SET 1 | 5 Front Squats @35%
SET 2 | 5 Front Squats @45%
SET 3 | 5 Front Squats @55%
SET 4 | 5 Front Squats @60%
SET 5 | 5 Front Squats @65%
SET 6 | Max Front Squats @75%
WORKOUT OF THE DAY
5 RDS FOR TIME | 15 TC
20/15 Cal Row
10 Burpees over rower
5 Deadlifts
(1 Min Rest)
RX+ | 275/185
RX | 225/155
INT | 175/120
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