09.21.2024
- Kendra P
- Sep 20, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
IN 16 MINUTES:
4 RDS FOR TIME | 14 TC
21 Toe To Bar*
15 Hang Cleans
9 Front Squats*
+ In Remaining Time:
Max Complex of...
1 Clean
2 Hang Cleans
3 Front Squats
*Resting Partner holds a front rack hold during the toes to bar & hold a dead hang during the squats
ACCESSORY
EVERY 3 MIN X 5 SETS
2-2-1-2-2 Turkish Get Ups
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