Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
1 | EVERY 90 SEC X 5 SETS
BUILD TO A 3RM
Bent Over Row
2 | EVERY 90 SEC X 3 MIN
3 Bent Over Rows @85% of 3RM
3 | MAX EFFORT
Bent Over Rows @50% of 3RM
WORKOUT OF THE DAY
FOR TIME | 18 TC
30 Front Squats
30 Pull Ups
30/24 Cal Row
- Rest 3 Min -
30/24 Cal Row
30 Pull Ups
30 Front Squats
RX+ | 135/95
RX | 115/80
INT | 95/65
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