09.19.2024
- Kendra P
- Sep 18, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM X 8 MIN
MIN 1 | 5 (Freestanding) Tripod to Headstand
MIN 2 | 20-30s (Freestanding) HS Hold
INTO
E2MOM10 | 5 SETS
Max Kipping HSPU*
*Upscale: Freestanding or Deficit
WORKOUT OF THE DAY
FOR TIME | 10 TC
40 Dual DB Deadlifts
30 Dual DB Push Press
20 Dual DB Box Step Over (24/20”)
10 Devil Press
RX | 50/35
INT | 35/20
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