09.18.2024

EVERY 2 MIN x 5 SETS

SET 1-3 |

2 Power Cleans + 2 Hang Power Cleans @ 75%

SET 4-5 |

1 Power Clean + 1 Hang Power Clean @ 80%

10 RDS FOR TIME | 10 TC

20 Double Unders

3 Power Cleans

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...