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09.18.2024

  • Writer: Kendra P
    Kendra P
  • Sep 17, 2024
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EVERY 2 MIN x 5 SETS

SET 1-3 |

2 Power Cleans + 2 Hang Power Cleans @ 75%

SET 4-5 |

1 Power Clean + 1 Hang Power Clean @ 80%


WORKOUT OF THE DAY


10 RDS FOR TIME | 10 TC

20 Double Unders

3 Power Cleans

 
 
 

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