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09.17.2024

  • Writer: Kendra P
    Kendra P
  • Sep 16, 2024
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


WORKOUT OF THE DAY


AMRAP X 20 MIN

4-8-12-16-20...

Push-Ups

Toe To Bar

Alt. Lunges

150m Run


UPSCALING:

with weight vest


ACCESSORY


3 ROUNDS

60 ft Offset KB Carry

15 V Ups

60 ft Offset KB Carry

Rest 60s

 
 
 

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