Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
AMRAP X 20 MIN
4-8-12-16-20...
Push-Ups
Toe To Bar
Alt. Lunges
150m Run
UPSCALING:
with weight vest
ACCESSORY
3 ROUNDS
60 ft Offset KB Carry
15 V Ups
60 ft Offset KB Carry
Rest 60s
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