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09.16.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EVERY 2 MIN x 7 SETS

SET 1 | 5 Reps @60%

SET 2 | 4 Reps @70%

SET 3 | 3 Reps @80%

SET 4 | 2 Reps @90%

SET 5 | 1 Rep @95%

SET 6 | 1 Rep @X

SET 7 | 1 Rep @X


WORKOUT OF THE DAY


EVERY 6 MIN x 3 SETS

400m Run

20 Box Jump Over 24/20”

10 Alt. DB Snatches

5 Wall Walks


TC - 5 min per round


RX+ | 80/55

RX | 70/50

INT | 50/35

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