Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 7 SETS
SET 1 | 5 Reps @60%
SET 2 | 4 Reps @70%
SET 3 | 3 Reps @80%
SET 4 | 2 Reps @90%
SET 5 | 1 Rep @95%
SET 6 | 1 Rep @X
SET 7 | 1 Rep @X
WORKOUT OF THE DAY
EVERY 6 MIN x 3 SETS
400m Run
20 Box Jump Over 24/20”
10 Alt. DB Snatches
5 Wall Walks
TC - 5 min per round
RX+ | 80/55
RX | 70/50
INT | 50/35
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