09.14.2024
- Kendra P
- Sep 13, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2 // ON A 35 MIN CLOCK
FROM 0-5 MIN
Max Cal Row/Ski
FROM 5-10 MIN
AMRAP x 5 MIN
1-2-3-4-5-6-X
Dual DB Squats
DB Facing Burpees
FROM 10-15 MIN
Max Cal Row/Ski
FROM 15-20 MIN
AMRAP x 5 MIN
2-4-6-8-10-12-X
Toes-to-Bar
Dual DB hang Cleans
FROM 20-25 MIN
Max Cal Row/Ski
RX+ | 105/75 Axle Bar
RX | 50/35lbs
INT | 35/20lbs
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