09.13.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 Power Cleans @75%

SET 2 | 2 Power Cleans @80%

SET 3 | 1 Power Cleans @85%

SET 4 | 3 Power Cleans @80%

SET 5 | 2 Power Cleans @85%

SET 6 | 1 Power Clean @90%

WORKOUT OF THE DAY

5 RDS FOR TIME | 16 TC

24/18 Cal Airdyne

15 (C2B) Pull-Ups

9 DB Bench Press

RX+ | 70/50

RX | 50/35

INT | 35/20