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09.11.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


WORKOUT OF THE DAY


FOR TIME | NO TC

2001m Row Buy-In

+

3 Rounds Of:

9 Thrusters (135/95)

11 Toe To Bar

9 Snatches

11 Toe To Bar


ACCESSORY


EMOM x 12 MIN

MIN 1 | 1-3 Rope Climbs

MIN 2 | 20-30s Handstand Hold

MIN 3 | 30sec Forearm Plank

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