09.10.2024
- Kendra P
- Sep 9, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
EMOM x 24 MIN
MIN 1 | MAX Shuttle Runs
MIN 2 | MAX Burpee To Rig
MIN 3 | MAX Cal Bike
MIN 4 | MAX Push Up Tap Taps
MIN 5-6 | Rest
ACCESSORY
FOR TIME & QUALITY
10-9-8-7-6-5-4-3-2-1 Hang Muscle Cleans
1-2-3-4-5-6-7-8-9-10 Strict Press
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