top of page
Search

09.09.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EVERY 3 MIN X 5 SETS

2 Front Squats

*1s pause in bottom


WORKOUT OF THE DAY


FOR TIME | 15 TC

10-9-8-7-6-5-4-3-2-1

Deadlift

Hang Clean

30 Double Under


RX+ | 155/105

RX | 135/95

INT | 95/65

1 view

Recent Posts

See All

02.11.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.10.25 - 02.15.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...

02.10.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Kommentit


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page