09.07.2024
- Sep 6, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
UNTIL 100 BURPEES
3 MIN ON : 1:30 MIN OFF
200m Run
8 Ground-to-Overhead
MAX Bar Facing Burpees
CAP - 6 RDS
RX+ | 115/80lbs
RX | 95/65lbs
INT | 75/55lbs
Comments