Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
"LYLA"
FOR TIME | NO TC
10-9-8-7-6-5-4-3-2-1 Reps Of:
Muscle-ups
Clean & Jerks @ BW
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