09.05.2024
- Kendra P
- Sep 4, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 9 MIN
MIN 1 | 20-30s Hollow Body Hold
MIN 2 | 20 Active (HS) Shoulder Taps
MIN 3 | 15s Bear To Table Top per Side
INTO
EVERY 2 MIN X 4 SETS
3-5 Slow negative (Deficit) HSPU
WORKOUT OF THE DAY
FOR TIME | 12 TC
21-15-9 DB Power Snatches right
21-15-9 DB Power Snatches left
21-15-9 Toes-To-Bar
RX+ | 65/50
RX | 50/35
INT | 35/20
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