09.05.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 9 MIN

MIN 1 | 20-30s Hollow Body Hold

MIN 2 | 20 Active (HS) Shoulder Taps

MIN 3 | 15s Bear To Table Top per Side

INTO

EVERY 2 MIN X 4 SETS

3-5 Slow negative (Deficit) HSPU

WORKOUT OF THE DAY

FOR TIME | 12 TC

21-15-9 DB Power Snatches right

21-15-9 DB Power Snatches left

21-15-9 Toes-To-Bar

RX+ | 65/50

RX | 50/35

INT | 35/20