Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
SET 1 | 3 Power Cleans @75%
SET 2-4 | 2 Power Cleans @80%
SET 5-6 | 1 Power Clean @85%
WORKOUT OF THE DAY
4 RDS FOR TIME | 18 TC
60 Double Under
20 Wall Balls
9 Movement X
(Rest 90s)
RND 1 & 3 | Thruster
RND 2 & 4 | Overhead Squats
RX+ | 135/95lbs
RX | 115/80lbs
INT | 95/65lbs
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