09.04.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 Power Cleans @75%

SET 2-4 | 2 Power Cleans @80%

SET 5-6 | 1 Power Clean @85%

WORKOUT OF THE DAY

4 RDS FOR TIME | 18 TC

60 Double Under

20 Wall Balls

9 Movement X

(Rest 90s)

RND 1 & 3 | Thruster

RND 2 & 4 | Overhead Squats

RX+ | 135/95lbs

RX | 115/80lbs

INT | 95/65lbs