09.03.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

EMOM x 32 MIN

MIN 1 | 12/10 Cal Assault Bike

MIN 2 | 12 Box Jump Over 24/20”

MIN 3 | 12 Burpees over DB

MIN 4 | 12 Alt. DB Power Clean & Jerk

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MIN 5-8 | AS FAST AS POSSIBLE

12/10 Cal Assault Bike

12 Box Jump Over 24/20”

12 Bar facing Burpees

12 Alt. DB Power Clean & Jerk

RX+ | 70/50lbs

RX | as written

INT | 35/25lbs and/or less cals