09.02.24 - 09.07.24 Programming Movements

PROGRAMMING INFO

Hi Untamed Crew!

As usual, here are the most important information about this weeks training and current progressions!

With the September we start into two new progressions:

1) MON - Labor Day! We are going to get after a HERO workout!

1) WED - Power Clean cycle for the upcoming 4 weeks. We will work towards a new 1RM Power Clean!

2) THU - it is the first week on the HSPU Progression. We will work a lot on positional strength & basic skill development here for the upcoming 4 weeks.

3) It is the first Friday of the month, so we will perform another benchmark workout!

As always, Stay Wild & have fun with this weeks training!

MONDAY

WOD

• Squat Clean

• Pull Up

• Run

TUESDAY

WOD

• Assault Bike

• Box Jump Over

• Burpee Over DB

• DB Power Clean & Jerk

WEDNESDAY

STRENGTH

• Power CLean

WOD

• Doube Under

• Wall Ball

• Thruster

• Overhead Squat

THURSDAY

SKILL

• Handstand Push Up

WOD

• DB Power Snatch

• Toe To Bar

FRIDAY

WOD

• Muscle Up

• Clean & Jerk

SATURDAY

WOD

• Run

• Ground To Overhead

• Bar Facing Burpee