Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
AT MIN 0
AMRAP x 10 MIN
2-4-6-8-10-12-X
Toes-to-Bar
Single DB Hang squat clean
REST 2 MIN
AT MIN 12’
AMRAP x 10 MIN
3-6-9-12-15-18-X
Alt. DB Power Snatches
Cal Erg
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