08.30.2024
- Kendra P
- Aug 29, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
CF GAMES EVENT 2
FOR TIME | NO TC
50 Deadlifts (155/225 lb)
3 Rope Climbs*
50/30 Cal Ski Erg
3 Rope Climbs
50 (GHD) Sit-Ups
3 Rope Climbs
50 (GHD) Sit-Ups
3 Rope Climbs
50/30 Cal Ski Erg
3 Rope Climbs
50 Deadlifts
*Rope Climb Subs:
9 Strict Pull Ups
18 Ring Rows
6 Zombie Climbs
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