Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 20s x UNTIL 100 REPS
5 Pull-Ups
*If you fall of pace - rest for 1 minute and continue
TC - 12 MIN
RX+ | as written with chest-to-bars
RX | as written
INT | Until 60-80 Reps // 2-4 Reps/Set
WORKOUT OF THE DAY
EMOM x 20 MIN
MIN 1 | 15/12 Cal Row
MIN 2 | 40 DB Hop Overs
MIN 3 | 150m Run
MIN 4 | 6 Devils Press
RX+ | 16-20/13-15 Cals
RX | 50/35lbs
INT | 12/10 Cal & 35/20lbs
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