08.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 20s x UNTIL 100 REPS

5 Pull-Ups

*If you fall of pace - rest for 1 minute and continue

TC - 12 MIN

RX+ | as written with chest-to-bars

RX | as written

INT | Until 60-80 Reps // 2-4 Reps/Set

WORKOUT OF THE DAY

EMOM x 20 MIN

MIN 1 | 15/12 Cal Row

MIN 2 | 40 DB Hop Overs

MIN 3 | 150m Run

MIN 4 | 6 Devils Press

RX+ | 16-20/13-15 Cals

RX | 50/35lbs

INT | 12/10 Cal & 35/20lbs