08.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

PART 1 - EMOM x 4 MIN

3 Tall Clean

*With 1s pause in the bottom

PART 2 - EVERY 2 MIN x 6 SETS

1 Hang Clean

1 Low Hang Clean

1 Clean

SET 1 | 60%

SET 2 | 65%

SET 3 | 70%

SET 4-6 | 75%

WORKOUT OF THE DAY

4 RDS FOR TIME | 10 TC

75 Double Under

10 Power Cleans

RX+ | 100 Double Under

RX | 135/95

INT | 50 Double Under - 95/65