Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
PART 1 - EMOM x 4 MIN
3 Tall Clean
*With 1s pause in the bottom
PART 2 - EVERY 2 MIN x 6 SETS
1 Hang Clean
1 Low Hang Clean
1 Clean
SET 1 | 60%
SET 2 | 65%
SET 3 | 70%
SET 4-6 | 75%
WORKOUT OF THE DAY
4 RDS FOR TIME | 10 TC
75 Double Under
10 Power Cleans
RX+ | 100 Double Under
RX | 135/95
INT | 50 Double Under - 95/65
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