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08.26.2024

  • Writer: Kendra P
    Kendra P
  • Aug 25, 2024
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


ESTABLISH A NEW

1 RM BACK SQUAT


WORKOUT OF THE DAY


EMOM x 4 MIN

20s MAX Single KB Box Step overs 24/20"

40s Rest


Rest 1 MIN


EMOM x 4 MIN

20s MAX Farmers Carry

40s Rest


Rest 1 MIN


EMOM x 4 MIN

20s MAX Dual KB Hang Power cleans

40s Rest


RX | Carry 70/53lbs // Cleans 53/35lbs

INT | Carry 53/35lbs // Cleans 35/26lbs

 
 
 

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