08.26.2024
- Kendra P
- Aug 25, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
ESTABLISH A NEW
1 RM BACK SQUAT
WORKOUT OF THE DAY
EMOM x 4 MIN
20s MAX Single KB Box Step overs 24/20"
40s Rest
Rest 1 MIN
EMOM x 4 MIN
20s MAX Farmers Carry
40s Rest
Rest 1 MIN
EMOM x 4 MIN
20s MAX Dual KB Hang Power cleans
40s Rest
RX | Carry 70/53lbs // Cleans 53/35lbs
INT | Carry 53/35lbs // Cleans 35/26lbs
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