08.22.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 2 MIN X 3 SETS

5 Tripod to Headstand (Against Wall)

3 Kip to Wall Drill

INTO

EMOM X 10

1-3 (freestanding) Kipping HSPU

WORKOUT OF THE DAY

FOR TIME | 16 TC

25/18 Cal Airdyne

20 Burpee Pull-Ups

25/18 Cal Airdyne

20 Devils Presses

25/18 Cal Airdyne

20 Handstand Push-Ups

RX+ | Strict HSPU

RX | 50/35lbs

INT | 35/20lbs