08.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2:30 MIN x 6 SETS

SET 1 | 1.1 Clean & Jerk @70%

SET 2 | 1.1 Clean & Jerk @75%

SET 3 | 1.1 Clean & Jerk @80%

SET 4 | 1 Clean & Jerk @75%

SET 5 | 1 Clean & Jerk @80%

SET 5 | 1 Clean & Jerk @85%

WORKOUT OF THE DAY

3 ROUNDS

AMRAP x 4 MIN*

400m Run

25 Wallballs

MAX Power Clean & Jerks

* 1 MIN REST BTW ROUNDS

RX+ | 30 & 115/80

RX | 20/14 & 95/65

INT | 20 Reps & 75/55