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Aug 181 min read

08.19.24 - 08.24.24 Programming Movements

MONDAY

STRENGTH

  • Back Squat

WOD

  • Row

  • Burpee Over Rower

  • Box Jump


TUESDAY

WOD

  • Toe To Bar

  • Hang Dumbbell Snatch

  • Bike Erg

ACCESSORY

  • Barbell Bicep Curl

  • Push Up


WEDNESDAY

STRENGTH

  • Clean & Jerk

WOD

  • Run

  • Wall Ball

  • Power Clean & Jerk


THURSDAY

SKILL

  • Handstand Push Up

WOD

  • Airdyne Bike

  • Burpee Pull Up

  • Devil's Press

  • Handstand Push Up


FRIDAY

STRENGTH

  • TBA

WOD

  • TBA


SATURDAY

WOD

  • Chest To Bar Pull Up

  • Dual Dumbbell Thruster

  • Assault Bike

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