08.19.2024
- Kendra P
- Aug 18, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 4 SETS
BUILD TO A HEAVY SET OF
2 Back Squats
INTO ONE SET
MAX REPS with 80% of 2RM
WORKOUT OF THE DAY
EVERY 3 MIN x 5 ROUNDS
15/12 Calorie Row
8-10-12-14-16 Burpees Over Rower
4-5-6-7-8 Box Jumps (30/24)
*Add 1 Rep to the Box Jumps
*Add 2 Reps to the Burpees
RX+ | 18/15 Cal
10-12-14-16-18 Reps
RX | as written
INT | 12/10 Cal
& Reduce Rep Volume
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