Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2 - FOR MAX REPS
WITH A RUNNING CLOCK
FROM 0-5 MIN
Max Shuttle 100m Runs (synchro)
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FROM 10-14 MIN
Max Cal Row (You Go, I Go)
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FROM 18-21 MIN
Max Toes-to-Bar (synchro)
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FROM 24-26 MIN
Max Burpee Box Jump Over 24/20” (You Go, I Go)
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FROM 28-29 MIN
Max Dual DB Devils Press (synchro)
RX+ & RX | 50/35lbs
INT | 35/20lbs
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