08.16.2025
- Kendra P
- Aug 15, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
IN TEAMS OF 2
AMRAP x 30 MIN
30 Cal Row
30 KB Swings (53/35) SYNC
30 Cal Row
30 Burpee Box Jump Over 24/20” IGYG
30 Cal Row
30 C2B Pull-Ups SYNC
30 Cal Row
30 Single KB Box Step Ups (53/35) IGYG
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