Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 5 SETS
6 Bench Press
WORKOUT OF THE DAY
4 RDS FOR TIME | 18 TC
12 DB Floor Press
24 Wall Balls 20/14
10/8 Cal Row
Rest 90s between rounds
RX+ | 70/50lbs
RX | 50/35lbs
INT | 35/20lbs
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