08.15.2025
- Kendra P
- Aug 14, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
MIN 1-5 | BUILD TO 5 REP MAX STRICT PRESS
MIN 6-7 | 5 Reps @95% of 5 RM
MIN 8-9 | 5 Reps @90% of 5 RM
MIN 10-11 | 5 Reps @85% of 5 RM
WOD
3 RDS FOR TIME | 18 TC
80 Double Under
400m Run
20 Toes-to-Bar
10 Dual DB Clean & Jerks
(Rest 1 min btw rounds)
RX+ | 70/50
RX | 50/35
INT | 35/20
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